By Tenzin Pemo
 Self-hypnosis can be a very powerful tool, but understanding how to perform it can be a bit challenging. When a person learns to meditate, they tend to think about not thinking, leading to a lower level of meditation.
The goal when you meditate should be to let the thoughts flow through you, in one ear and out the other, in a way. This helps you to keep your mind clear and focused on, well, not being focused.
The same goes for self-hypnosis. The more you try to force your mind to go into the hypnotic state, the harder it will be for your mind to actually find that place.
Instead of looking for the symptoms of hypnosis or trying to watch for signs that you have hypnotized yourself, just let it happen.
It may take a while to relax enough to get there properly, and it may even take several tries before you actually realize that you have fallen into a hypnotic state.
When you are ready to |
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By Cynthia Mosher
 If you suffer from anxiety or depression or a combination of the two, you probably know well the difficulty of living with these conditions. What are the treatment possibilities and how are some better or worse, or perhaps risky? This is a question on the mind of anyone who is considering what the best approach is to treating their anxiety & depression. Let's take a look at the standard mainstream approach that uses drug treatment and what the natural remedies options are.
The standard medications for anxiety & depression can be very effective in treating anxiety disorders, panic attacks, insomnia, and the usual symptoms of depression. However, they do have certain and sometimes severe drawbacks. Medications may treat some symptoms but leave others completely untouched. You then may find yourself experimenting with different medications and adding multiple others to your treatment regimen to address everything you are experiencing. Drug treatment can also result in side effects, creating new symptoms and problems that you did not have prior to beginning your drug therapy. The usual approach when this happens is to add more |
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