By Peter Murphy
 More or less, everybody has felt shyness at least once in their life. As a matter of fact, only about 7% of the population in America declared that they never felt shy in their entire life. For the rest, shyness could be occasional, a minor inconvenience, or it may lead to a major problem.
Some experience a degree of shyness that is quite severe and becomes a debilitating problem. This acute type of shyness is not just a simple traumatic experience, but it can be so severe and so painful that it can devastate your social life, career, and eventually your chance at happiness.
Severe social anxiety is a complex mixture of biology, upbringing, traumatic experiences, and self pessimism or negative self-talk. This type of social anxiety co-exists with more debilitating or weakening psychological conditions such as poor self-esteem, perfectionism, anxiety or depression.
Extreme social anxiety may take many other forms and may show up differently in every person. Some who experience social anxiety may have problems in large groups of people, and feel uncomfortable with their surroundings, while some people are quite at |
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By Gary Toh
 In recent years, there has been more and more cases of people who suffer from anxiety disorders. This disorder includes post traumatic stress, panic attacks, obsessive compulsive disorder and anxiety attacks.
Doctors and scientists still do not know what causes anxiety disorders ,but research that points to brain chemistry imbalance as a main factor. The symptoms of anxiety disorders are very often confused with depression.
So, why should you be concerned this particular disorder? The reason is because it is a real medical condition that can negatively affect your life and the lives of your loved ones. Note that a person may experience an anxiety disorder at any age. Children as well as adults are receiving treatment for this severe condition.
Anxiety disorders affect a person's ability to respond to challenges normally. Sufferers experience mental confusion, headaches and backaches which are accompanied by profuse sweating without any physical cause.
So how does one prevent an anxiety attack? First, know all about the associated symptoms. If a sufferer ignores the problem exists and refuse to seek help, |
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